This is a delicious salad I made for my tea which really filled me up and tasted fantastic. it was really simple and quick using ingredients that you probably have in your cupboard anyway.
This recipe is exactly how I made it (I modified it to suit me) and serves one. You can just change it to suit you or how many people it is for. Here is the link to the original recipe http://www.slimmingworld.com/recipes/sticky-chicken.aspx
It is 5 syns on Green
2 syns on Original
2 syns on Extra Easy
You will need-
- A chicken fillet
- 1 tablespoon of honey
- 1 tablespoon of balsamic vinegar
- 1 tablespoon of soy sauce
For the Salad-
- A handful of spinach leaves
- half a can of Sweetcorn (uncooked)
- Half a pepper
- 5 cherry tomatoes
- Chunk of cucumber
1) Cut the chicken into little chunks
2) Mix the Soy Sauce, Vinegar and Honey in a bowl and mix in the chicken fillet
3) Leave in the fridge for half an hour to let the marinade soak in
4) Heat up a frying pan with some frylight. I recommend frylight as it only has one calorie in it per spray and is very healthy
5) Put the chicken and marinade sauce in the pan and fry until chicken is cooked and has soaked up all the sauce.
6) Arrange your salad and put the chicken on top
7) Enjoy!
Hopefully you enjoy this and hopefully I will continue to post on a regular basis. Thanks for reading!
No comments:
Post a Comment